Burpees are brutal—but only if you do them right. Here’s how to fix your form and get real results from this full-body move. #BurpeeForm #HIITTips #BodyweightExercise #FullBodyWorkout #FitnessTips #Ex ...

Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

For some, going on a beach vacation is an opportunity to check out from responsibilities, but for a growing number of people, ...

She discovered boxing at 50 and shuffling at 58, proving it’s “never too late” to try something new. Her healthy habits and ...

The rise in popularity of running clubs, switching off from screen time, and a shift away from boozy weekends, primes the ...

Investigators allege student recruits were subjected to bullying and unprofessional behavior in a "harmful environment" that landed two recruits in the hospital.

PhD exercise scientist Alyssa Olenick reveals the hybrid training blueprint every woman should follow – blending resistance, ...

The executive reflects on learnings from the collapse of Matches, and shares his plans for global growth — including latest ...

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

The plan was for the Cork City Hyrox of February 2 to be their first of many. Of course, there never was a second start line reached. Following an accident from the upper storey of student ...

Like many middle aged men, I'm spending thousands on products that promise eternal youth. I asked an expert if any of them work ...