But then there’s this: A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality ...
1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...
Daylight saving time ends at 2 a.m. local time Sunday, which means you should set your clock back an hour before you go to ...
It's time for most of America to move clocks back on Sunday. Daylight saving time ends in the U.S. at 2 a.m. local time, ...
A study from the American Heart Association and Brigham and Women’s Hospital finds that sleep patterns vary by state, with ...
Having trouble staying awake during the fall is not uncommon. The constant loss of daylight can take a toll on our bodies and impact our overall quality of sleep. Dr. Michael Pfeiffer, an ENT ...
Beat seasonal fatigue with Tom's Guide's week-long campaign to Fall Back into Great Sleep — from expert interviews to ...
COLUMBUS, Ohio (WSYX) — On Sunday, Nov. 2, most Americans will set their clocks back one hour as Daylight Saving Time ends. While the extra hour of rest may seem beneficial, research indicates that ...
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How to Keep Daylight Saving Time From Ruining Your Sleep, According to Health Experts
Because your body has to work overtime to digest it, eating a rich, heavy meal right before bed can disrupt your sleep.
Next time you’re tempted to raid the pantry for snacks loaded with saturated fat — especially in winter — you might want to ...
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