1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Daylight saving time ends at 2 a.m. local time Sunday, which means you should set your clock back an hour before you go to ...

It's time for most of America to move clocks back on Sunday. Daylight saving time ends in the U.S. at 2 a.m. local time, ...

Cortisol, known as the stress hormone, plays a crucial role in waking us up. Its levels are typically highest in the morning, coinciding with our natural waking time. The abrupt change brought on by ...

Because your body has to work overtime to digest it, eating a rich, heavy meal right before bed can disrupt your sleep.

Love that extra hour of sleep, but now is your eternal clock off? Try light reading, or perhaps a walk, after dinner, to get ...

Next time you’re tempted to raid the pantry for snacks loaded with saturated fat — especially in winter — you might want to ...