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How to reset your sleep in three days, according to an expert
The clocks going back might mean darker evenings – but it is one of the best times to fix your sleep. Here’s how to make the ...
The disruption of sleeping and waking patterns from the daylight saving clock change reveals a great deal about our everyday ...
On the eve of Daylight Saving Time, I flew home to Vermont from California. Crossing several time zones, I arrived near midnight. At 2 a.m., the clock jumped ahead an hour, leaving me discombobulated.
As sunlight filters through your window each morning, a quiet, powerful rhythm pulses inside your body. This inner clock ...
Researchers led by Gen Kurosawa at the RIKEN Center for Interdisciplinary Theoretical and Mathematical Sciences (iTHEMS) in Japan have used theoretical physics to discover how our biological clock ...
A new study by Stanford medical researchers has confirmed long-term hazards to our annual clock change from Standard time to ...
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