The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.
Lose It! on MSN
Fiber calculator: How much fiber do I need for weight loss?
Try our free fiber calculator to figure out how much of the nutrient you need to reach your weight loss and health goals.
MedPage Today on MSN
New Diet Guidelines Say to Double Up on Protein, but Nutrition Experts Are Wary
A look at the drastic shift ...
Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.
EatingWell on MSN
We asked 3 dietitians the secret to making smoothies more filling—they all said the same thing
Discover the simple formula for building smoothies that satisfy, not just sip.
With over four years of experience writing in the housing market space, Robin Rothstein demystifies mortgage and loan concepts, helping first-time homebuyers and homeowners make informed decisions as ...
It might be more than you think.
In January, Health Secretary Robert F. Kennedy Jr. released new dietary guidelines calling for a significant reset in ...
A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and ...
New verification program from the Non-GMO Project addresses the ultraprocessed food crisis; research reveals processing itself—not just nutrients—as a key driver of health outcomes. Non-UPF Verified ...
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