Basal metabolic rate is the minimum amount of energy your body needs for life-sustaining functions like breathing and ...

The metabolic ceiling represents the maximum number of calories that a body can actually burn. For humans, it is believed to ...

Curious how much walking it takes to burn off your favorite meals? Celebrity nutritionist Ryan Fernando breaks down the ...

The number is much smaller than previous research, which estimated metabolic ceilings as 10 times your BMR. And while extreme ...

The dark blue circles on the left side of the graph show the direct measurements of calorie burn during training and racing.

One study found that sex burns three to four calories per minute, but there are ways you can burn more.

The research, published today in Current Biology, showed that ultramarathoners can burn an astounding 11,000 calories per day ...

The Fitbit calorie tracker feature can be useful when planning a diet or workout schedule. Here's how Fitbit calculates ...

The widely accepted notion of walking 10,000 steps daily for health benefits is rooted in a 1960s marketing campaign rather ...

Feeling post-festive guilt? An age-old Ayurvedic remedy, Triphala powder, can help. This potent mix of Harad, Baheda, and ...

Tamannaah Bhatia's fitness coach, Siddhartha Singh, recently broke down exactly how much damage each drink can do ...

Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, ...