The widely accepted notion of walking 10,000 steps daily for health benefits is rooted in a 1960s marketing campaign rather ...

A new Harvard-led study published in the British Journal of Sports Medicine has debunked the 10,000-step fitness myth, ...

Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, ...

This study supports the idea that being more active truly helps increase how much energy your body uses. While there’s still ...

A runner’s body is similar: Being the most efficient athlete possible involves focusing on biomechanical factors including ...

A doctor has explained everything that happens to your body if you don’t orgasm for a whole month as No Nut November is just ...

Logan Paul and KSI's energy drink seemed destined for success, but just a few years later, sales plummeted. What turned Prime ...

Lucy Hurn, triathlon coach and member of the Triathlon Network in Yorkshire & Humber, shares her top tips for training during menopause ahead of her webinar on 29 October, 7 – 8.30pm. The webinar is ...

Research is beginning to show that exposure to extreme heat, even in the months before getting pregnant, may affect a future ...

If you want to make dinner quick and tasty, you can get the Ninja 4-Qt Air Fryer for just $80 at Amazon right now. That means ...

Thanks to my frame and height I have always been slim(ish), but two decades ago I was a bit melted candle-like - think lumpen with a flat saggy bottom.

Pakistan's renowned dietician, RD Rizwan Ahmed Aftab, Director at National Hospital DHA, Lahore, and Founder/CEO of Activit, ...