A typical 5x5 workout takes 60 to 90 minutes, including warm-up exercises and rest periods, says Hamlin. As the weight increases it may take you longer to complete to maintain your tip-top form. In ...

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Coventry, UK - January 26, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has made adjustable workout weight benches ...

Proponents say they help build muscle, increase bone density, promote lymphatic drainage, and more. Turns out I was right to ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Ever since man first picked up heavy ...

Strongway Gym Supplies has opened sales of dumbbell weight sets with storage stands and adjustable benches through its online platform. Both equipment types can now be purchased directly across the ...

Bench dips primarily target the triceps muscles in your arms. You can also do bench dips at home using a chair instead of a weight bench. Ring dips are a more challenging dip variation that works ...

If you, like many of us, are starting the year with resolutions to train consistently and finally hit your weightlifting goals, it's important that you strike the sweet spot between being ambitious ...

No starter played more than 27 minutes as the Iowa Hawkeyes cruised to a 102-68 victory over Lindenwood. Head coach Jan Jensen has been toying with this lineup, especially with Chit-Chat Wright's ...

Growing up, I always envied the kids who built gingerbread houses at home. My family and I rarely baked together in Brooklyn: Like many Asian diaspora families, we stored pots and pans (and our rice ...