Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Diets. Exercise. Mindfulness. ... Goulash? These are the wild ways employers want their employees to get "healthy" at work.

A playful and contemplative approach can help with overcoming creative blocks, restoring inner freedom, and reconnecting with ...

Multitasking first thing in the morning is one of the things miserable people do that happy people avoid at all costs.

Many of the things intelligent people do before they go to bed that normal people avoid at all costs are simple but make a ...

Mindfulness is a powerful tool—it can improve stress, anxiety, lifestyle behaviors, and overall well-being. You may already ...

Mindfulness saved my life during perimenopause. Hyperbolic? Perhaps. However... if you’d asked my exhausted, brain-fogged, strung-out-on-night-sweats, sporadically ragey, overwhelmed, perimenopausal ...

The Power of Controlled Respiration Your breath might be the most powerful tool you have for changing your mood instantly.

Deep self-awareness means being in tune with your emotions, understanding your motivations, and recognizing how your actions impact others. It's like having an internal GPS to guide you through ...

In 2025, corporate wellness looks nothing like it did even a few years ago The gym stipends, mindfulness apps, and step ...