Multitasking first thing in the morning is one of the things miserable people do that happy people avoid at all costs.

Many of the things intelligent people do before they go to bed that normal people avoid at all costs are simple but make a ...

Mindfulness is a powerful tool—it can improve stress, anxiety, lifestyle behaviors, and overall well-being. You may already ...

Puttering isn’t an aimless waste of time. It’s a powerful way to relax and reset your brain, according to Jeff Bezos and ...

If you’re counting down to Saturday before Monday’s even over, you’re not alone. Here’s how a few small tweaks helped me turn ordinary weekdays into something worth looking forward to.

It’s not too late to bring greater happiness into your day-to-day living. Even among life’s daily challenges, happiness is a choice. It's up to you.

This Full Moon in Taurus, also known as the Beaver Moon, is happening on November 5th and will feel like an emotional ...

In our 15-minute session we’ll be exploring a positive reflection to help set up your day with a different outlook or ...

Imagine you're awaiting important feedback. For professionals, this could be a performance appraisal from your boss. For ...

Intermittent fasting can have health benefits, but does being hungry affect our cognitive abilities? Here’s what all the ...