Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

It’s frustrating when you try to hunker down to tackle a project, only to have your mind wander. If this happens more than ...

Since selling the Happier Yellow House and moving out, my husband, DC, and I had one goal: move into our new house, the ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

A VPN-enabled router can provide online privacy for any device connected to it. But not all router models allow it.

But the real puzzle isn’t whether de-skilling exists—it plainly does—but rather what kind of thing it is. Are all forms of de ...

You don’t need a quiet studio or half an hour to meditate. This five-minute mindfulness routine from a sports psychologist will help you refocus your breath, mind and body anywhere in your day.

Liam Hemsworth has declared he's "super excited" about his engagement to Gabriella Brooks revealing "it's a happy time in ...

While our genes play a key role in determining our cognitive aging, our general health also plays a big factor.

ZDNET key takeaways There are plenty of Linux distributions to choose from.Many of those distributions are general ...

Here's how to correctly identify a heart attack and properly react during a heart emergency, according to cardiologists.