Visually, an ideal meal is one where vegetables take up at least a quarter of the meal, Golem says, who adds that it also ...

With many fast-food items packing more than 30 grams of protein, a quick trip to the drive-thru can give you a massive head ...

Stop choosing between muscle repair and digestive health—these nutrient-dense staples deliver the ultimate "one-two punch" ...

Animal-based diets provide insufficient dietary fibre, which leads to gut health problems and cholesterol issues, and increases the risk of colorectal diseases.

Dietitian-approved high-protein lunches that keep you full, support steady energy, and prevent afternoon fatigue.