Potassium plays a crucial role in our diet. We spoke to experts about the best ways to get more of it.
People on a high-protein diet often make the mistake of reducing their intake of water, fibre, vegetables, and fruits ...
The NHS recommends that people in the UK aim for five portions of fruit and vegetables per day. All fruits contain some potassium, meaning nothing is 100% safe to eat in excess. However, some options ...
High protein increases urea production, which the body needs water to flush out through the kidneys. Without sufficient hydration, symptoms such as headaches, fatigue, dark urine, and constipation can ...
People may want to stop eating these foods or cut down on them, accoridng to expert advice ...
Rats can cause damage to homes and gardens so you'll want to avoid using this one kitchen staple outside so you don't attract them.
United News of Bangladesh on MSN
3 common high-protein diet mistakes and how to avoid them, says nutritionist
, Jan. 26 -- protein diets have become increasingly popular for weight loss and muscle building, but many people experience ...
Health and Me on MSN
Do you have high blood pressure? These two fruits could affect your readings
People with high blood pressure may need to limit certain fruits. Doctors explain which two common fruits can raise BP levels ...
Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods ...
Plus, what to avoid for a bigger cardiovascular boost.
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