Magnus Midtbø on MSN

I survived a day with Brazilian Jiu Jitsu black belt Rener Gracie

Training with Rener Gracie was intense! From grappling to self-defense, I got a firsthand taste of what it’s like to roll with a legend. Here’s how it went!
Newsradio 1070 WKOK

Women’s Self-Defense Seminar Hosted By Sheriff’s Department

The Montour County Sheriff’s Department will host a free Women’s Self-Defense Seminar on. The seminar will be at 5:30pm at ...