Plain water should make up most of your daily fluid intake, but other drinks can also help keep you hydrated. Consider drinks that provide healthy amounts of vitamins, minerals, antioxidants, ...

Fermented drinks like kombucha, kefir, and amazake contain live bacteria and other compounds that may help support gut health, skin health, and healthy aging.

Choosing between banana water and sports drinks depends on your hydration needs, flavor preferences, and workout intensity ...

Summer is officially underway with extreme heat and humidity, so staying hydrated is a top priority to stay healthy. Don't wait until you're thirsty to drink when it's hot outside and drink more ...

Nutrient-dense water ingredients include spices like turmeric, ginger, and black pepper, as well as cucumber slices, diced ...

To answer the question "Is coconut water healthy?", we need to dive into the nutrients and benefits. Coconut water is touted for its super-hydrating qualities and all-natural origin. But when you ...

Summer is in the air, and there’s nothing like enjoying the beautiful weather with a cold drink in hand. That’s why we rounded up some of our favorite healthy, hydrating drink recipes that you’ll want ...

Experts say there is actually a best time.

Drinking Water to Lose Weight: What’s the Idea? You've probably heard many of the ways water is good for you – it helps move waste out of your body, helps your cells work the way they should, ...

If you take your coffee with sugar or usually grab a sugary coffee drink, it could be working against you, especially where your gut health is concerned. “Sweetened coffee beverages—like flavored ...

Experts warn that blindly forcing water intake, driven by hydration myths and reminder apps, can overwhelm the body’s natural ...