Quick healthy nuts and chocolate bar😋!!

Granola bars can spike your blood sugar if they're high in sugar and refined carbohydrates. Opt for granola bars that are high in protein and fiber, and low in sugar.

There are some food items that you should keep in your car for winter weather emergencies to make sure you survive, get your ...

These healthy snacks are made with healthy simple ingredients that you probably already have on hand. Snacks need to be ...

Did you know that the average supermarket stocks over 30,000 items? That’s a lot of choices to make, and not all of them are ...

Instead of ignoring the craving, dietitians opt for snacks that deliver chocolate flavor while also supporting fullness and energy.

First it was low-calorie. Then it was fat-free. Then high fiber and low carb. Then gluten-free and zero sugar. And now, it’s protein. Walk down the aisle of your favorite store and you’ll see ...

With generosity and connection in mind, I invite you to take a moment to read Yewande Komolafe’s latest column, about how she ...

A smoothie bowl with raw cacao is both nutritious and filling. Blend bananas, spinach, almond milk, and two tablespoons of ...

The Best Blondies Recipe Ever produces the most chewy, buttery dessert bar. It is the vanilla, caramel-y cousin to a ...

Some “healthy” foods are surprisingly high in sugar. Our dietitian reveals foods that seem healthy but are loaded with sugar.

The lug nuts have been tightened for a Timberwolves team whose wheels appeared to be on the edge of falling off a week ago.