Granola bars can spike your blood sugar if they're high in sugar and refined carbohydrates. Opt for granola bars that are high in protein and fiber, and low in sugar.

Breakfast on the go can be as healthy as it is convenient - as long as you choose wisely ...

John B. Sanfilippo & Son (NASDAQ:JBSS) reported second-quarter fiscal 2026 results that management said reflected record ...

Make quick, crowd-pleasing treats like brownies or cookies!

First it was low-calorie. Then it was fat-free. Then high fiber and low carb. Then gluten-free and zero sugar. And now, it’s ...

When it comes to healthy eating, one essential nutrient is being heavily overlooked. Nutritionist Rhiannon Lambert is here to ...

Is there a sweet spot for chocolate lovers that balances indulgence with health? When eaten in just the right amount, experts say there are some benefits.

A dietitian explains how much protein you need per day, whether too much protein is harmful, and what to watch for, such as digestive issues and hydration.

Q2 2026 Management View Jeffrey Sanfilippo, Chairman & CEO, highlighted that the company "delivered record-breaking top line growth and achieved an approximately 32% increase in diluted earnings per ...

In Barcelona, a “bikini” is a pressed ham-and-cheese sandwich. At Ernesto’s in New York City, chef Ryan Bartlow’s Bikini ...

Popular snacks marketed as wholesome could be the hidden culprits behind your midlife fatigue, unexpected weight gain, and soaring cortisol levels.

That’s not Fleurette, the 120-seat French Mediterannean restaurant that native San Diego chef/owner Travis Swikard opened ...