Nutritional psychiatrist Dr. Uma Naidoo, author of "Calm Your Mind With Food," offers "Sunday Morning" viewers her choice for ...

Millions add bananas to their morning smoothies for natural sweetness and nutrition. But groundbreaking research shows this ...

B eing healthy looks different for everyone, but fruits, vegetables, and protein are staples of many healthy diets. If you're ...

While a fruit-packed smoothie sounds like a sweet way to start the day, it’s important to consider what else you need to be ...

The apple walnut smoothie is a quick and nutritious breakfast option that takes just five minutes to prepare. This smoothie ...

Fruit smoothies have become a huge trend in healthy lifestyle world – and for good reason. They are a quick source of ...

The best part about smoothing? They replace meals wisely. Use a smoothie to replace breakfast or a post-workout snack, not ...

Start by adding the almond milk into a blender. Add the cranberries, almond butter, banana, and honey or maple syrup. Blend until smooth and creamy. The banana acts as a natural sweetener while ...

Managing blood sugar requires careful food choices. Smoothies, with their intact fibre, slow sugar absorption and promote ...

Here are eight healthy foods that most kids will actually eat. These ideas can help you make snack time less of a struggle ...

A single serving of granola can contain as much sugar as a chocolate bar. Surprising, right? In our quest for healthier ...