What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...

The nutrient plays a role in memory, focus, mental health and so much more. Here's how to get more of it.

This week on FYI Philly, we take you to new spots for Italian and French fare, a Yemeni food favorite, a one-stop shop for ...

Diabetes and high blood pressure under control is critically important for maintaining brain health. Cognitive decline, ...

According to Dr. Kaul, what we eat can improve mental clarity, concentration and attention span. Yet, the opposite is also true. "A diet lacking in essential nutrients can contribute to fatigue, ...

A large long-term study links the quality of carbohydrates, particularly glycaemic index (GI), to dementia risk.

Eating choline-rich foods like eggs may help slow brain aging and support overall brain health. Eggs contain a variety of ...

Contemporary nutrition science has been gathering evidence that increasing consumption of choline is related to better long-term brain health. Eggs are rich in choline.

Evidence suggests that some foods may support a happier mood, including options that help brain chemistry, gut health, and steady blood sugar levels.

From better brain performance to steadier blood sugar, find out why this pair is a standout.

Carbohydrates don’t just fuel the body—they may also influence how the brain ages. A large long-term study found that diets ...

People may crave different types of comfort foods depending their mood.