Researchers have found that the hormones and brain chemicals which control mood and sleeping patterns are linked to seasonal ...

A large long-term study links the quality of carbohydrates, particularly glycaemic index (GI), to dementia risk.

Evidence suggests that some foods may support a happier mood, including options that help brain chemistry, gut health, and steady blood sugar levels.

Avocados do more than promote heart health—they’re also packed with nutrients that protect vision and sharpen mental focus, ...

Why do we sometimes keep eating even when we're full and other times turn down food completely? Why do we crave salty things ...

New research suggests that just two handfuls of peanuts a day may improve blood flow to the brain and enhance memory in older ...

The new Dietary Guidelines for Americans 2025–2030 promote red meat as a nutrient-rich source of protein, despite concerns ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Learn about the benefits, risks, and best practices.

Valentine’s Day is coming up, and February is officially American Heart Month. Once again, Compass Peak Imaging in Glenwood ...

The most studied form of creatine is creatine monohydrate. This can be taken as a powder, capsule, or gummy. If women consume ...

There’s growing awareness of rare, but potentially serious side effects from mega doses of vitamin B6, a nutrient found in supplements and energy drinks.

It's just what the doctor ordered. With the release of the 2025-2030 Dietary Guidelines, nutrition experts issued a call for ...