The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a max of one drink per day. To help yourself out here, figure out a ...

WEST HOLLYWOOD, Calif. -- On the heels of making a New Year's resolution, some look at meditative eating as a way to enjoy food more and worry less about dieting. It is rare to see people dining ...

The gap between nutrition intentions and daily eating reality frustrates many health-conscious individuals. Despite understanding the importance of wholesome eating, time constraints and decision ...

The Kadampa Meditation Center helps brings peace to the valley in its latest South Seattle meditation class, "Developing Healthy Habits" with facilitator Kath Sylverson: It is said that we are ...

Heart diseases are rising due to unhealthy lifestyles, stress, poor diet, inactivity, and smoking. Adopting healthy habits ...

Making mindful food choices is a powerful way to support your long-term heart health. Every meal offers an opportunity to ...

Eating healthy does not necessarily mean giving up the foods you love. It's about balance and eating various fruits and vegetables, lean proteins, whole grains, and dairy products to give your body ...

“The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.

Have you ever experienced moments when stress, boredom or even loneliness leads you to reach for comfort food even when you’re not actually hungry? Emotional eating is eating to escape, numb, change ...