Turmeric is a golden spice whose inflammation-fighting reputation precedes it, but it may be too good to be true. The ...

Drinks like green tea, coffee, berry smoothies, and others contain nutrients that can help support memory, focus, and overall brain health.

Energy drinks are designed to boost mental and physical alertness, but they often contain high levels of caffeine, sugar, and ...

Drinking green tea may lower the risk of heart disease and diabetes. Kefir is a good source of probiotics, calcium, and vitamin D. Consuming smoothies is a good way to get more fiber-rich fruits and ...

Green tea stood out for its impact on heart health. Studies found it may help lower blood pressure and improve cholesterol ...

Here's what new research has to say about the best time of day to drink coffee.

To meet their nutritional needs, older adults should follow these guidelines for getting enough macronutrients and ...