Eating healthy doesn't have to drain your wallet. Many of us assume that nutritious food comes with a premium price tag—but ...

Snacking doesn’t have to feel like you’re straying from your health goals. With whole food plant-based choices, it becomes an ...

After school, children need nutritious snacks to refuel. This article offers seven simple, wholesome ideas like fruit ...

Having your kitchen stocked with healthy snacks for kids is important to keep kids feeling fueled all day. Especially when ...

We snack A LOT, which means there’s plenty of opportunity to support your gut health—even between meals. Snacks rich in fiber ...

A mix of nuts and dried fruits makes for an easy-to-prepare snack that packs a punch of flavor and nutrition. Choose almonds, walnuts, cashews, raisins, or cranberries for variety. This mix gives ...

If you are someone who often ends up consuming unhealthy junk for snacks, Dr. Saurabh Sethi, a US-based gastroenterologist, ...

At their best, you forget Milton's crackers are loaded with plant protein. At their worst, you're acutely aware.

Alarming colon cancer statistics highlight the need for preventive dietary habits. Gastroenterologist Dr. Joseph Salhab ...

I'm sharing my latest Aldi grocery haul where I focused on affordable, nutritious foods and a few family favorites. From ...

One of the biggest advantages of seed crackers is their low glycemic index (GI). Foods with a low GI release glucose slowly ...

Popcorn isn’t just a movie-night snack! Nutritionist Kiran Dalal explains how air-popped popcorn can be a healthy, ...