A wellness app created by Nneka Mobisson ’04 aims to help Nigerians manage chronic health conditions—while showing that ...

We can't get enough of our Suunto Vertical 2 — this rugged smartwatch has everything athletes and outdoor explorers may ever ...

Learn about the many negative effects of limited health literacy and simple steps you can take to improve health care ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

A healthy eating coach has highlighted key warning signs to watch for when considering new year diets - including secret weight loss formulas and unrealistic promises. Millions of Brits will be ...

Brain damage is unavoidable in any combat art, but deliberately conditioning the chin and head is different. A resurfaced ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

A healthy eating coach has revealed some of the red flags to look out for when it comes to new year diets - including secret weight loss formulas and unrealistic promises. Millions of Brits will be ...

The increased use of ChatGPT comes against the backdrop of the chatbot’s owner attempts to sell its virtues to the Government ...

Certain habits can make your body age quickly. Learn the lifestyle factors that accelerate aging by your mid-30s and how to ...

Unless you own a Samsung phone, you can’t use the electrocardiogram (ECG) feature or the blood pressure reading either. This ...

The widely-accepted optimal cadence number is 180 spm, however research reveals that even some of the best pro runners vary from that number. Ng says that for many runners, a cadence of at least 160 ...