Cycling can help lower blood pressure and improve heart health. Biking helps with weight management by promoting a healthy body composition. Riding a bike regularly can help prevent type 2 diabetes.

Cycling is an enjoyable way to stay healthy. It can also help you lose weight, lower your cholesterol, and improve your balance. Cycling is a low impact aerobic exercise that offers a wealth of ...

Cycling has long been regarded as one of the most accessible, enjoyable, and beneficial physical activities for people of all ages. Whether you are cruising along neighborhood streets, pushing up ...

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

Cycling is a low impact activity that can offer a variety of health benefits to older adults. Certain bicycle features and safety tips can enhance the experience. For many, cycling is a fun form of ...

For many individuals, cycling is a lifelong activity. New technology and advances in bicycle design mean riding a bike as an older adult is more approachable than ever. Cycling is a low impact way to ...

The winner might surprise you.

Getting your heart rate up is integral for longevity—regular exercise has been shown to lower your risk of type 2 diabetes, heart disease, and a slew of other health conditions. It’s also key for ...

The secret to keeping your mind sharp as you age might be sitting in your garage right now. Something as simple as hopping on a bicycle could dramatically slash your risk of developing dementia and ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

The numbers speak for themselves. Cycling can be at least four times more energy-efficient than walking and eight times more efficient than running. This efficiency comes from minimising three major ...