‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

The winner might surprise you.

Both have pros and cons ...

British Cycling is asking the government to invest £30m in the next phase of a national scheme supporting communities with ...

Researchers found aerobic activity significantly reduced pain and improved function, mobility and quality of life without ...

Nigeria's past attempt to revive its bicycling culture failed. A new study shows why a tailored, safety-first approach can succeed today.

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

Florida lawmakers advance e-bike safety legislation, introducing speed limits, licensing, and creating task force amid rising ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...