Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Prez trying to control judiciary Opposition grouping ‘Mahajana Handa’ has accused President Anura Kumara Dissanayake of trying to exercise control over the judiciary by appointing a sitting High Court ...

Long hours of sitting may be silently affecting your health more than you realise, but small daily habits could make a big difference.

It is reported that a Trial-at-Bar is being contemplated in respect of allegations against former President Ranil ...

HONOLULU (HawaiiNewsNow) - Healthcare workers rallied in front of a Makiki rehabilitation center Friday over a contract dispute, with some family members joining the protest to demand better patient ...

The hip hinge is important because it trains the pelvis and the thigh bone to work together smoothly, which is crucial for everyday movement. Including the RDL in your workouts is a great way to ...

Try chair exercises to lose lower back fat after 55, with expert tips from Karen Ann Canham, CEO of Karen Ann Wellness.

You could be doing your brain a solid without realizing it.

Staying active doesn’t stop with age—it becomes more important than ever. This video breaks down simple, safe, and effective exercises older adults can do to boost heart health, build strength, and ...

It’s been a miserable season for the New York Giants, who are currently in a neck-and-neck race with the Las Vegas Raiders as the worst team record-wise in football. But unlike the Raiders, who the ...

Jade Cargill recently shared a striking bikini look on Instagram, garnering praise from fans online. She posted a series of photos posing in a pink bikini, and fans subsequently swarmed her post’s ...

There’s no running away from it: the more you sit, the poorer your health… no matter how much you run, or how fit you are It’s been well documented that a sedentary lifestyle sat at a desk, behind a ...