The official Grandma's Marathon Training group is ready to begin, with its first run set for 5 pm on Tuesday, January 27, and ...

Gradually replace your steady finishes with more structured efforts. Start with simple variations like 20 x 60 seconds strong ...

Master Pittsburgh Marathon's challenging hills and prepare for a weekend packed with race events. Your guide to conquering ...

ICYMI: Running clubs seem to be everywhere.   You might have noticed while scrolling on your social media feed that many ...

Executive function is reduced and cognitive effort increased after marathon racing in trained female athletes, outcomes ...

Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

Carnival Cruise Line is alerting guests to the impact of the Miami Marathon on departures for Sunday, January 25.

Our latest story dissecting the data behind the average mileage run by age group has caught the attention of runners like you ...