Katya Elise Henry turned heads when she shared a new Instagram post on Thursday1. The 31-year-old fitness model and wellness ...

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help ...

Leeds United will look to carry on the momentum from two brave performances at Elland Road last week, travelling to London to ...

Leeds United boss Daniel Farke has been speaking to the media before Sunday's Premier League game against Brentford at Gtech ...

The Navy intends to carry out the Pentagon’s mandate that all troops take two fitness tests per year, said the service’s top ...

Our obsession with fitness technology might be doing more harm than good. But what does unplugged fitness actually look like ...

Gym enthusiasts often overlook uric acid levels, which can lead to joint pain and gout. While protein is essential, extremely ...

A great vacation doesn’t have to mean putting your fitness routine on pause. Some of the world’s best hotels understand that ...

The 18,000-square-foot fitness complex and basketball center also has locations in Jacksonville, Florida and Concord, North ...

Nigerian fitness coach Oluchukwu Okeke begins her Guinness World Record attempt for the longest step aerobics marathon to ...

Gym rat or not, you need to take a break when your body tells you. Find out when you need to skip out on your training session.

Sofia Vergara’s dedication to strategic workouts and clean eating should serve as powerful inspiration. Her routine is a ...