This four-move workout from celebrity fitness trainer, Louis Chandler, will blast the biceps and triceps in just 15 minutes.

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

The festive season is fun but chaotic, giving you little time to rest and unwind, which is why you need some quick and ...

Her fitness coach, Mahesh Ghanekar, took to Instagram to share a glimpse of her workout session. Kareena Kapoor, known for ...

Nate Wilkins lost 50lbs and become a personal trainer after a health scare in his 50s, and he says a 20-minute workout is all ...

Collins Omondi is redefining fitness after forty—proving that strength isn’t just about lifting heavier, but living smarter.

A 71-year-old fitness instructor has shared his go-to workout you can do from home that helps to boost strength and mobility, ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.