Discover therapist-recommended gifts to support your mental health goals. Find intentional ideas to recharge and uplift your loved ones.

In her latest bestseller, the motivational speaker discusses how personal growth is only possible when you stop pouring ...

Mel Robbins' podcasts, TED Talk and bestselling books, including "The Let Them Theory," have spread her inspirational ...

Letting go of sentimental items doesn't mean you're erasing memories. Here are six guilt-free ways to part with meaningful belongings to make space for the life you're living now.

What is Somatic Art? Somatic art invites you to move, let go, and put your energy into projects without thinking about the outcome. This form of therapy blends art therapy with somatic therapy, which ...

When I described the satisfactions of my routine to Roshi Joan during one of our hikes, she smiled: “That’s the sacredness of ...

Seven civilians were injured when Russian forces dropped a bomb on the eastern Ukrainian city of Sloviansk, local authorities said on Saturday. The regional prosecutor’s office in Donetsk said the ...