Health on MSN

Greek Yogurt vs. Regular Yogurt: Which Is Better for Protein and Probiotics?

Medically reviewed by Allison Herries, RDN Regular and Greek yogurt have different manufacturing processes, which give them specific nutrients and flavors. Regular yogurt is typically creamier and ...
The Spicy Chefs on MSN

Cottage Cheese Is The Diet-Friendly, Protein-Packed Food You've Been Looking For

The beauty of cottage cheese extends far beyond its protein content, though. It's loaded with calcium, providing about 14% of ...

I Tried Yasso’s Protein-Packed Frozen Greek Yogurt Spoonables—Here’s Why I’ll Be Swapping My Ice Cream for Them

I don’t usually get excited about high-protein frozen desserts, but Yasso’s new Spoonables had a few things going for ...

The worst breakfasts for your gut health and what to eat instead

Sugary cereal, flavoured yogurts and the wrong kind of juice can do more harm than good – but these simple swaps will keep ...