Training with Rener Gracie was intense! From grappling to self-defense, I got a firsthand taste of what it’s like to roll with a legend. Here’s how it went!

The first five invites to ADCC 2026 were secured by the tournament winners from the ADCC Europe and Middle East Trials last ...

From fun runs to adventure racing and the beginning of St. Augustine's Nights of Lights, here are the top things to do Nov.

Hasan Piker confronts Charlie Kirk conspiracies, Gal Gadot's support for Israel and more in a no-holds barred interview with ...

STATEN ISLAND, N.Y. -- The marquee lights dimmed over Staten Island’s theater community when Cara Liander Gordon, a ...

In one case, authorities concluded the fatal shooting of a 16-year-old was self-defense—with no one claiming they killed in ...

Jump scares are fun and games when it’s spooky season, but no matter the time of year, feeling vulnerable in real life isn’t quite the same.

A new Haywood County class is empowering women through self-defense training. The Rape Aggression Defense program — better ...

Several students from Tracy's Institute of Self Defense performed well at the school's 116th annual Karate/Ju-Jitsu ...

The Montour County Sheriff’s Department will host a free Women’s Self-Defense Seminar on. The seminar will be at 5:30pm at ...