Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Posture matters. Sit up straight. When you slump in your chair, it puts more stress on your muscles and joints and tires them ...

Focusing on functional compound movements can preserve your mobility, balance, and independence, effectively slowing the ...

It’s not just for beginners, either.

“ [With Nordic walking] more muscles in the body are activated, which means the effort is distributed more evenly and ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people do not think about ...

Allegany stands as the largest state park in New York’s impressive system, yet it manages to feel like a secret hideaway that ...