WHETHER it’s J Lo’s curves, Rihanna’s famous shape or that perfectly lifted Insta bum like Maya Jama, plenty of us dream of a ...

The glute muscles are an important part of pelvic support and link strongly to the hips," says Fatema Contractor, consultant ...

The English singer, songwriter, and DJ—whose new single, "What Could Possibly Go Wrong?", is out this week—likes to lift heavy.

Trainer tip: Keep your hips aligned vertically and avoid leaning back. Trainer tips: Use a sturdy support for balance if ...

Open bodybuilder Martin Fitzwater smoked his hamstrings during a recent leg day training session ahead of the 2026 Arnold Classic.

Let me share a simple yet powerful secret to feeling better every day, especially if you spend long hours sitting or just ...

If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to rule out a medical cause. "It may not respond to stretching alone," she ...

When people hear that I’m a physical therapist, the next part of the conversation often goes something like this: “I’ve got a pain… tight hips, tight hamstrings, tight calves, tight neck. How do I ...

Brad and Mike demonstrate how to release hip pain fast with focused stretches for all ages.

There's something about your butt which could be a clue about your health. It's one of the most obsessed-over muscles in the body for a whole variety of reasons which we won't get into here, but one ...

“The Godfather of Bodybuilding,” Charles Glass, has tips and tricks for growing any muscle. On Jan. 4, 2025, via YouTube, he outlined his crafty workout for growing bigger glutes. Glute training comes ...