This 2 minute video produced by The Fun Theory.com (click here: http://www.youtube.com/watch?v=2lXh2n0aPyw) is a must see. It begins in a typical subway entrance. The ...

Your brain needs exercise. There are so many fun things you can do to help improve your memory, cognition, and creativity. I receive multiple-choice trivia quizzes in my email several times a day.

As we mark the start of a new year, many people are recommitting to their fitness goals. Certified personal trainer, Tanjie ...

Keeping kids active and healthy is essential for their physical and mental development. Regular exercise helps improve ...

Sign up to receive the Woman's Day e-Newsletter and offers we choose to share with you straight to your inbox The good news is you don’t have to commit to hour-long ...

Meredith and Sid are taught three exercises to help relieve their stress by chief fun officer Kara Latta. EXCLUSIVE: Danielle Smith proposes 'provincial autonomy' alliance to Quebec 8 food shopping ...

THANKS DALENCIA. WELL, IT IS TIME FOR 11 FITNESS. TEDDI SAVAGE FROM PLANET FITNESS JOINING US LIVE THIS MORNING. AND LOOK WE GOT TO STAY FIT FOR THE HOLIDAYS RIGHT. NO DAYS OFF. NO NO DAYS OFF. DENISE ...

People’s heart and lung fitness improved through five-minute bursts of activity sprinkled throughout their day Most were able to pick up the habit of regular, brief exercise breaks THURSDAY, Oct. 9, ...