Challenge your body in just 25 minutes! Build strength, tone muscles, and master control with this full-body dumbbell routine ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines. Research published in the Journal of Sports Medicine and Physical Fitness found ...

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

You will need to find a beginner-friendly place to try out some retro running, far from things like cliffs and busy roads.