Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

British Athletics performance coach Tom Craggs explains how you can speed up ...

Plus, exactly how to get results from whatever activity you love to do.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

This total-body weights workout is designed to build strength and improve muscle tone through a balanced, full-session ...

Vaani Kapoor is one of the fittest actors in India. Apart from weight training and cardio, she also does body weight ...

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

They’re so easy to incorporate into your week.

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.