Festive seasons in Nigeria have always been generous. They stretch tables, loosen purses, and soften the year’s hard edges.

Dr Steven Lu says his patients often optimise every aspect of their health except the one that truly drives recovery – a good ...

Kennedy referred to the "refined carbohydrates and ultra processed foods" such as those consumed by the president as "just ...

Inflammatory foods are sugary foods and drinks, fast food, and red meat. Swap them for anti-inflammatory fruits, vegetables, ...

Greater consumption of ultraprocessed foods may increase cancer survivors’ risk for death, according to results of a prospective cohort study.Survivors who consumed the most ultraprocessed foods ...

Discover how rice cakes with peanut butter affect your blood sugar levels. Learn why this popular snack creates a more ...

A scientific adviser explains why the controversy over protein and dairy obscures the clearest evidence: cutting processed ...

Meanwhile, the U.K.'s Medicines and Healthcare Products Regulatory Agency updated its warnings on GLP-1 and dual GLP-1/GIP ...

One of the main reasons some granola bars raise blood sugar more than others is the type of carbohydrate they contain.

Certain foods, including those high in fat and sugar, can interact with diabetes medications that are intended to control ...

Also, the new guidelines reflect an important paradigm shift in defining a healthy diet. For the past half-century, dietary advice has been shaped by a focus on general dietary patterns and targets ...

A health expert has shared a list of foods you can limit to reduce your cancer risk, including what to replace them with ...