Managing diabetes in 2026 is less about strict rules and more about realistic routines. Nutritionists now emphasise food ...

Diabetes and high blood pressure under control is critically important for maintaining brain health. Cognitive decline, ...

Which fruits have the most soluble fiber? Health benefits include lower cholesterol and weight loss. The list includes ...

While there may be benefits to drinking 100% fruit juice on a regular basis, experts point out that there could also be some potential drawbacks. Here's what to know.

In a Nutshell No measurable differences: Adults with prediabetes who ate 6-7 ounces of unprocessed beef daily for four weeks ...

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

If you're wondering 'are apples actually good for you?' we've got the answers. Dietitians explain what to know about the ...

Unlike most chocolates, dark chocolate delivers more than just sweetness. Its polyphenol-rich cacao may help lower post-meal blood sugar, improve fasting glucose, reduce insulin resistance, and even ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

A diet rich in whole plant foods (and low in red meat and added sugars) could lower your risk of this disease, which affects ...