Which fruits have the most soluble fiber? Health benefits include lower cholesterol and weight loss. The list includes ...

In a Nutshell No measurable differences: Adults with prediabetes who ate 6-7 ounces of unprocessed beef daily for four weeks ...

If you're wondering 'are apples actually good for you?' we've got the answers. Dietitians explain what to know about the ...

Unlike most chocolates, dark chocolate delivers more than just sweetness. Its polyphenol-rich cacao may help lower post-meal blood sugar, improve fasting glucose, reduce insulin resistance, and even ...

Ahead of Budget 2026, the Economic Survey warns that rising obesity, ultra-processed food consumption, digital addiction and worsening mental health are emerging as major public health challenges for ...

The healthiest ways to eat nuts involve consuming moderate daily portions as part of an overall balanced diet.

Plantains generally cause a stable rise in blood sugar due to their fiber and resistant starch. However, their ripeness and how they’re cooked can change that.