Yoga Nidra cured my insomnia – here’s why sleep yoga could be the answer to better rest - THIS MIGHT HELP: Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia ...

Here are some of the most overwhelmingly powerful heroes ever created, moving from extremely strong to almost god-like. ...

Q I have frequent nightmares about being chased where I wake up flailing my arms and legs and crying out. It’s manageable at ...

KNOXVILLE, Tenn. — The McNabb Center opened Tennessee’s first Emergency Psychiatric Assessment, Treatment and Healing (EmPATH) Unit last year to provide around-the-clock mental health care for people ...

If you are unable to sleep despite being tired, there's an overlooked aspect that contributes to it. Neurosurgeon Katakol helps identify it. Are you counting sheep as you lie in bed, super exhausted, ...

The feeling of floating can be interpreted using a spectrum where, on one side, you have a feeling of freedom and liberation, ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone viral, resonating with many night owls. In the clip, Dr Kara explains that ...

As you may expect, the militaries of the world are not publishing their sleep techniques in open-access journals. So there are no specific validations of the military sleep method in mainstream ...

You’re training for a race, reviewing those daily workouts with a fine-tooth comb, and bam! You’re sidelined with an illness. Or an injury. You know you’re not running through it, so the question ...

New neuroscience reveals sleep is an active brain process, not just rest. Parts of your brain remain awake during deep sleep, while others shut down. This nightly 'cleaning cycle' clears waste and ...

If you always cuddle a pillow when you fall asleep, it probably means that you value stability and security in your ...

The goal for many people with dividends is to “make” money while they sleep. There is no question that dividend popularity has grown recently as more people see the value in passive income. Best of ...