Q I have frequent nightmares about being chased where I wake up flailing my arms and legs and crying out. It’s manageable at ...

The feeling of floating can be interpreted using a spectrum where, on one side, you have a feeling of freedom and liberation, ...

You wake up in the middle of the night and realize you cannot move. Your chest feels heavy, your breathing is shallow, and ...

If you always cuddle a pillow when you fall asleep, it probably means that you value stability and security in your ...

With the soaring popularity of sleep tourism, it’s no wonder luxury hotels around the world are now helping travelers reap ...

Everyone has heard the advice to not use your smartphone before going to sleep—and many of us have ignored it. In fact, you ...

A strong relationship exists between sleep and brain health. Long-term sleep disruptions can increase the risk of neurodegenerative disorders.