It’s not just for beginners, either.

Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.

Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Mike Downey’s time as chairman of the European Film Academy comes to an end this weekend at its 38th European Film Awards in ...

Forecasters say Sunday night and Monday night could be pretty bad.

Trump has repeatedly criticized Powell and the Fed for not moving faster to cut rates. Economists warn that a politicized Fed that caves in to the president’s demands will damage its credibility as an ...

In her first term, Wu was untested — all possibility and potential. Now, her constituents expect her to deliver major ...

Federal Reserve Chairman Jerome Powell is under federal criminal investigation related to the $2.5 billion renovation to the central bank's headquarters and his congressional testimony about that, ...

But my foot care routine is lacking in the recovery department, so I was eager to test and review the best foot massagers on the market. To ensure I serve a variety of readers, I enlisted six other ...

Texas quarterback Arch Manning underwent offseason foot surgery, the school announced Friday. The procedure appeared to be ...

A simple, trainer-approved movement in the U.S. that boosts hip strength, coordination, and core control with zero impact.