This week’s dinners feature recipes that come together easily in 3 steps or less. These balanced dishes are packed with lean ...

Which fruits have the most soluble fiber? Health benefits include lower cholesterol and weight loss. The list includes ...

Coca-Cola, the world’s most iconic soda maker, might be on the verge of shaking up your favorite fizzy lineup — not with a ...

The least sexy macronutrient finally gets its time to shine—here's everything to know about consuming fiber.

Anti-inflammatory foods support gut and heart health and may lower cancer risk in men over 50. Men over 50 should add foods ...

Walking into a grocery store with the goal of eating healthier can feel deceptively simple, and surprisingly overwhelming.

Longevity experts favor fatty fish, greens, berries, nuts, seeds and fermented foods weekly. These foods deliver omega-3s, ...

They’re less popular and don’t photograph very well – but they are the healthiest foods around – and you hardly eat them.

The food pyramid is back, but it’s looking a little different these days. If you’ve seen the latest 2025-2030 Dietary ...

Healthy eating is about balance, not about avoiding foods you love. Dietitians reveal the 4 foods we avoid for no real reason ...

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...