Experts explain if making your own sauerkraut, kimchi, kefir and sourdough is worth it.

Health and Human Services Secretary Robert F. Kennedy Jr. says he experienced dramatic weight loss after adopting an extreme ...

Chef Brad Leone makes a fermented cucumber garlic ramp salad, combining tang, crunch, and bold flavors.

Bengaluru Central Prison bans citrus fruits, tightens rules on food, clothing, and bedding to prevent smuggling and illicit ...

While 2025 was… let’s call it interesting (and yes, some of us are happy for a fresh start), it did serve up some ...

Postbiotics are beneficial compounds produced when gut bacteria, including probiotics, break down prebiotics. In other words, ...

There are millions of bacteria living in our guts. There are millions of dead bacteria there too. And scientists are learning just how much potential the dead ones have to improve our health ...

You're probably not using lemons to their full capacity in the kitchen. These unexpected ways to cook with lemons will ...

Eating nutrient-rich foods is essential for fitness, energy, and overall wellness, but consuming too much of certain “healthy ...

Fitness expert Peter Embiricos was recently featured in The Inscriber Mag discussing 2025 nutrition trends, including ...

Probiotic foods contain beneficial bacteria for the gut microbiome while prebiotic fibres act as fuel for these microbes. Dr Sethi shares foods rich in these.

Vegan diets can increase the risk of vitamin B12 deficiency if not planned properly. A senior clinical dietician explains why ...