Physical therapist Karena Wu shares the must-have equipment to build a home gym. Shop the best kettlebell sets, resistance ...

Our wellness editor put the Hyperice Normatec Legs 3 through their paces. Here’s everything you need to know about recovery ...

Research on these wellness tools is limited. Here's what the current science says about them and what you should know before you try them.

Using a vibration plate could improve your balance and stability, but only slightly, according to research. Some studies have ...

A foam roller, which is much cheaper than a massage gun, can provide self-message benefits while alleviating muscle pain, improving range of motion and relaxing the nervous system. Certain foam roller ...

Foam rolling has been a revolutionary method for self-massage, but is it something we all need? Though the science is mixed in its benefits/lack of benefits to human performance (strength, speed, ...

Massages are a great way to loosen up tense muscles, whether you're sore and stiff from sitting at your desk all day or doing an intense workout — but they can also be pretty expensive. If that kind ...

Move over fancy massage guns and expensive recovery gadgets – there’s an affordable fitness tool that experts say could be the secret to relieving muscle tension and improving flexibility. Foam ...

Please provide your email address to receive an email when new articles are posted on . Lower limb venous blood flow improved for pregnant women on bed rest who underwent a foam roller intervention.

Pumping iron has always been Arnold Schwarzenegger’s go-to activity for staying fit, but how does he improve his mobility and flexibility? In his latest newsletter, the 76-year-old bodybuilding legend ...

Earlier in the year I was faced with every runner's worst nightmare: a knee niggle. After some rest, extra stretches, and a break from running, I was dismayed to find my injury had not gone away, so ...