You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

If you’re looking for the best way to spend 30 minutes working out at home without weights, this full-body session from a ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

At 50, Malaika Arora shares her 5 favorite dumbbell workouts that tone arms, build strength, and fire up your core, easy enough to do at home.

Cycling is so #!@% gear-oriented. But don't worry — we've curated the best gifts for cyclists from 4 decades of experience.

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

Why is toning harder after 50? An expert explains hormonal and gene changes, plus reveals 5 effective exercises (Triceps ...