Visitors to the Ocean Community YMCA this week will notice a new addition to one of the basement workout rooms: a SmartFIT ...

Looking for a new fitness routine this January? Start here. Credit...Janelle Jones for The New York Times Supported by By Erik Vance Each week this January, the Well team will suggest a program of ...

Pedro Pascal may be best known for his commanding roles in The Mandalorian, Game of Thrones, and Gladiator II, but fans got obsessed with talking about just as much about his physique. The 50-year-old ...

A sharper, more resilient mind starts here. Monday Test Your Knowledge Tuesday MIND Your Diet Wednesday Try a New Workout Thursday Play a Game Today, you’re going to do perhaps the single best thing ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

IF STRENGTH TRAINING came with alter egos, we’d each have one. Maybe you’re the reliable, no-drama type (hi, dumbbells). Or you’re the momentum seeker who is always in motion (lookin’ at you, ...

Sophie Turner’s fitness transformation didn’t happen by accident. From intense cardio workouts to a clean, balanced diet, here’s how the X-Men star stays fit, strong, and energized—even during 13-hour ...

It’s easy to dread hard workouts when the weather forces you to take them indoors. Easy runs on the treadmill may not seem so bad because you can easily put on a podcast or playlist, and zone out for ...

Discover how Ariana Grande maintains her iconic physique and high-energy performance levels using the ""Fantastic Five"" workout. We break down her sustainable 12,000-step daily goal, her Harley ...

Add Yahoo as a preferred source to see more of our stories on Google. Photo Credit: Gotham/GC Images via Getty Images Taylor Swift is grabbing the spotlight with her workout routine in a tiny sports ...

Lindsay Lohan took to Instagram on Monday morning to share how she's staying fit at the top of 2026. The 39-year-old actress — who just posted a photo of two-year-old son Luai — uploaded a black and ...