Fashion can be tricky at any age, but for women over 60, certain trends promise a youthful glow that they rarely deliver.

Exercise and physical activity benefit the body at any age! However, it’s important to tailor sports to physical needs to ensure training is enjoyable, effective, and injury-free. FITBOOK author ...

Having a consistent, keep-coming-back fitness regimen isn’t just about adding years to your life, it’s about adding life to your years. (Read that again!) The goal is simple: stay strong, agile, and ...

Anna McGee, a fitness instructor with nearly four decades of experience, is helping women over 45 focus on health through sleep, nutrition, and exercise. RELATED: Start with the fitness basics in 2026 ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Having a consistent, keep-coming-back fitness regimen isn’t just about adding years to your life, it’s ...

For years, we’ve been bombarded by the trope of ageing gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script ...

Michelle Rohl, a three-time Olympian in race walking, now owns five age group world records on the track.

Adam Palasciano is a writer over three years of experience writing about personal finance, investing, student loans, and more, for outlets like GOBankingRates, FinanceBuzz, The Penny Hoarder, and Wall ...

Disturbing viral video shows the moment a transgender gymgoer appears to be masturbating in a stall inside the women’s bathroom at a Planet Fitness in California. Planet Fitness patron Grace Hutson ...

When it comes to heart health, immunity, reproductive health and more, misconceptions abound. By Maggie Astor Women’s health is understudied and, in many respects, poorly understood. Even the term ...

Exercises to reduce belly overhang after 60 that fight inflammation, with tips from Trainer & Nutrition Coach Brandan Fontaine.

No equipment needed.